Yoghurt is a great source of probiotics, which are the helpful bacteria that can be naturally found in the human digestive system. These bacteria help digest our food, keep our digestive tracts healthy, and can even help give our immune systems a little extra boost so we don’t get sick as much.
But yoghurt has many other benefits, too. Since it’s milk-based, it contains a good amount of protein. You’ll get nine grams of protein for every 170 grams of yoghurt you eat, which can be very helpful if you don’t generally eat a lot of meat. yoghurt also contains a nice amount of Vitamin B (specifically B-2 and B-12), calcium, magnesium, and potassium.
Yoghurt and Your Gut
If your yoghurt contains active cultures, it can help you with a number of digestive issues. Eating a serving of yoghurt every day may help with constipation, lactose intolerance, diarrhoea, and IBS (Inflammatory Bowel Syndrome).
It’s even possible that eating yoghurt that contains active cultures can help reduce the chances of colon cancer, although more research is needed in this area.
Making Your Own Yoghurt
While you can purchase yoghurt from just about any grocery store, some people prefer to make their own yoghurt.This may seem time-consuming, and if you’re doing it from scratch, it can be. There are several different techniques you can use. The more advanced methods require you to find yoghurt cultures and purchase special equipment, while the basic methods actually have you buying plain yoghurt and adding to it.
If you want something that’s much easier and doesn’t rely on buying any mass-produced yoghurt, you can try a yoghurt kit such as EasiYo. These kits contain everything necessary to make your own yoghurt including the yoghurt base, a fruit add-in, and the container to make it in. Many of these brands offer additional yoghurt bases and different add-ins so you can enjoy your favourite yoghurt flavour.
Why Make It Yourself?
There are several reasons why people make their own yoghurt. Some say it tastes better, while others want to avoid the preservatives and other unhealthy ingredients many store-bought yoghurts include. In fact, there are some yoghurts that advertise themselves as containing a huge amount of probiotics when, in fact, they actually aren’t that helpful for you.
This is because these commercial yoghurts are not fermented for as long as they should be. While most yoghurt needs to be fermented for a day, some of these yoghurts ferment for only a few hours. That’s why you’ll find thickening agents listed in the ingredients. They make the yoghurt look like it was fermented longer. Because of the short fermentation time, these commercial yoghurts have very few probiotic cultures in them.
By making yoghurt yourself you can control exactly what goes into the recipe and for how long it’s fermented, and by using a yoghurt making kit you can quickly create your own healthy yoghurt without buying any expensive equipment.